5 tips for fighting depression

1.letting it all out

You either write or share with a friend or counsellor or write down as form of poetry or quotes even if you're bad at writing.If you feel you want to share with someone you can share in comments or email me.

2.Don't go hard on yourself

Just like you take care of a broken leg and are gentle with is similarly you treat yourself that way,gently.Don't underestimate yourself.Don't push yourself towards something that stresses you.dont give yourself harsh compliments.Don't compare yourself to others

3.groom yourself
Try new outfit or wear makeup.Wear your favorite perfume and try to look your best

4.walk/drive
You get fresh air and change in environment acts as self healing

5.help someone or perform little act of kindness
"treat the world better than it treated you" inspire yourself with this quote.Do little acts of kindness like visit your parents,bake cake for neighbours,compliment someone or smile at a stranger.

Comments

Saeed Ghani products review

Buying skin care products from Sephora or the body shop can be a little bit too expensive, some people prefer diys or home remedies, while others prefer using products. Most of us are usually confused where to buy products of skin care from in Pakistan, since most of cheap beauty products tend to have a negative impact on skin, especially those related to skin care. Few months back, mom found a shop where all kinds of skin care products are available, at low rates. I decided to give few products a review. This isn’t promotion of Saeed ghani, but an honest daily use or skin care product I got from Saeed ghani. 1. Facewash with kheera The packaging claims that this face wash will make your skin glow, and also acts as a cleanser, while the shop keeper claimed this face wash also treats acne. This facewash consists of cucumber Description: The face wash is in green colour with gel like consistency, with a horrible scent of cucumber. After rubbing thoroughly the fa

DIY body scrubs

We have read about body scrubs in numerous places, most websites suggest adding body scrubs night routine or most beauty bloggers and Youtubers, use body scrubs before applying makeup. The irony is that, we usually don’t know what are body scrubs used for, or don’t know proper definition when we are asked to define it. Body scrub is a product used to aid in removing the dead skin cells as well as, curing sun tan and increasing blood circulation. These scrubs at home are easy and can be made from ingredients easily available at home. These scrubs not only aid to moisturize and smooth the skin, but also helps to reduce tan and pimples. There DIY scrubs of different flavors will help you save up tons of money. 1. Oatmeal face scrub This is useful for skin types that are sensitive, I don’t have a sensitive skin. Oatmeal sooths the skin and exfoliates it, the olive oil present in it moisturizes and softens the skin. The oatmeal apart from acting as a skin soften

Life hacks which will save bucks

If you are a broke student like me, but love makeup, these hacks are just for you. These hacks are tried, write in the comments which one was your favorite 1. How to get perfect foundation for your skin tone if you are tanned Most foundations or BB creams, has only fair skin tone range, which makes it difficult for people with tanned or Indian skin tone to find a perfect shade. The best way to make the fair foundation or BB cream according to your skin tone is by adding a bit of contour shade powder or brown eye shadow powder to your foundation. This can be done by adding foundation and powder in a bowl, then mixing them both together. Make sure, to add little amount of powder. If you need more warmer tone, increase the amount of brown powder . 2. Use lipstick as a cream blush Most often we receive a lipstick colour, as a gift, which is too light for skin tone, or not according to our liking, this lipstick could be used as a cream blush. The colours such as n

Life of a broke student.

Search This Blog