5 tips for fighting depression

1.letting it all out

You either write or share with a friend or counsellor or write down as form of poetry or quotes even if you're bad at writing.If you feel you want to share with someone you can share in comments or email me.

2.Don't go hard on yourself

Just like you take care of a broken leg and are gentle with is similarly you treat yourself that way,gently.Don't underestimate yourself.Don't push yourself towards something that stresses you.dont give yourself harsh compliments.Don't compare yourself to others

3.groom yourself
Try new outfit or wear makeup.Wear your favorite perfume and try to look your best

4.walk/drive
You get fresh air and change in environment acts as self healing

5.help someone or perform little act of kindness
"treat the world better than it treated you" inspire yourself with this quote.Do little acts of kindness like visit your parents,bake cake for neighbours,compliment someone or smile at a stranger.

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